Welcome

Come lets talk

There are many stressors in life that can get us down. Sometimes the most unexpected things leave us feeling overwhelmed and upset. This can make us question and doubt ourselves.

Your Therapy Options

We have days where we just don’t feel good and daily tasks and relationships can seem like a real struggle or even impossible. Seeking support for your emotional well-being may be daunting at first, but I believe that it is the start to a wonderful and empowering journey of self-discovery and reflection.

Support for You

There are many stressors in life that can get us down. Sometimes the most unexpected things leave us feeling overwhelmed and upset. This can make us question and doubt ourselves.

Lets have a chat

Book a free 10 minute consultation

If you would like to have informal chat or discuss options, please do not hesitate to contact me for a free telephone consultation.

Services

Thoughtful support tailored to you and your situation

Mental health assessment

A mental health assessment covers your concerns in detail, including the history of the issue and recommendations for support. I may signpost you to alternative services (which may be free) or recommend a specific type of therapy.

Individual therapy

During our first appointment, we will discuss what has brought you to therapy as well as how to make it work for you.
Together we can make a therapy plan which will suit you.
At present, I am only working with adults aged 18+.

Couples therapy

Couples therapy can be useful not only if you are experiencing a difficulty in your relationship, but also if you would like to explore a particular area of your relationship or family life. It can also be helpful in thinking about ways you can enhance your communication.

Clinical supervision

Engaging in continuous clinical supervision is a key part of the way we work as mental health practitioners. Whether you are a trainee psychologist, qualified psychologist or counsellor in the NHS or private sector, I can offer clinical supervision at a frequency which suits you best.

Timeline

Our Timeline

Partners

Our Partners

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Contact Me

All sessions are online temporarily

Email: info@adilamahmood.com

 

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